Keto Hōtō Burger

The Keto Hōtō Burger combines the savory flavors of a traditional Japanese burger with low-carb ingredients, featuring a tender beef patty infused with umami and served in a delicious keto-friendly miso broth. This dish offers a unique twist on the classic burger experience while keeping it healthy and satisfying.

Ingredients

• Ground beef - 250 grams
• Miso paste - 2 tablespoons
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Shiitake mushrooms - 100 grams, sliced
• Zucchini - 1 medium, spiralized
• Beef broth - 500 milliliters
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Egg - 1, beaten
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine ground beef, miso paste, minced garlic, grated ginger, chopped green onion, beaten egg, salt, and black pepper. Mix until well combined and form into 2 equal patties.
2. Heat sesame oil in a skillet over medium heat. Cook the beef patties for about 4-5 minutes on each side, or until fully cooked to your desired doneness. Remove from skillet and set aside.
3. In the same skillet, add sliced shiitake mushrooms and cook for 2-3 minutes until they are tender. Pour in the beef broth and coconut aminos, bringing the mixture to a gentle simmer.
4. Add spiralized zucchini to the broth and cook for an additional 2-3 minutes until the zucchini is just tender.
5. To serve, place a beef patty in a bowl and ladle the broth and zucchini over the top. Garnish with additional chopped green onion if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates suitable for a ketogenic diet, promoting fat loss.

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