Keto Green Tea Pudding

Keto Green Tea Pudding is a delightful Japanese-inspired dessert that combines the earthy flavors of matcha green tea with a rich, creamy texture, making it a perfect low-carb treat. This guilt-free pudding is not only satisfying but also packed with antioxidants and healthy fats.

Ingredients

• Matcha green tea powder - 2 teaspoons
• Coconut milk (full fat) - 200 ml
• Heavy cream - 100 ml
• Erythritol or other keto-friendly sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Gelatin powder - 1 teaspoon
• Water - 2 tablespoons

Steps

1. In a small bowl, sprinkle the gelatin powder over 2 tablespoons of water and let it bloom for about 5 minutes.
2. In a saucepan, combine the coconut milk, heavy cream, erythritol, and vanilla extract. Heat over low-medium heat until warm but not boiling, stirring occasionally.
3. Once the mixture is warm, add the bloomed gelatin and matcha green tea powder. Whisk until the gelatin is fully dissolved and the matcha is well incorporated.
4. Remove from heat and pour the mixture into two serving bowls or ramekins.
5. Refrigerate for at least 2 hours or until set. Serve chilled and enjoy your Keto Green Tea Pudding!

Nutrition

• Calories: 240
• Protein: 3 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 15 mg
• Cholesterol: 40 mg
• Total Fat: 23 g
• Saturated Fat: 18 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from matcha green tea, which can help reduce inflammation.
• Low in carbs, making it suitable for a ketogenic diet and helping maintain stable blood sugar levels.

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