Keto Edamame Hummus

Keto Edamame Hummus is a creamy and flavorful twist on traditional hummus, blending the nutty taste of edamame with rich tahini and zesty lemon. Perfect for a late-night snack or a healthy appetizer, this dish is low in carbs yet high in protein, making it ideal for keto enthusiasts.

Ingredients

• Frozen edamame - 200 grams
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 2 tablespoons
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Boil the frozen edamame in salted water for about 5 minutes until tender, then drain and rinse under cold water to cool.
2. In a food processor, combine the cooled edamame, tahini, lemon juice, minced garlic, olive oil, salt, and black pepper.
3. Blend until smooth, adding water gradually to achieve your desired consistency.
4. Taste and adjust seasoning if necessary, then transfer the hummus to a serving bowl.
5. Drizzle with additional olive oil and sprinkle sesame seeds on top for garnish.
6. Serve with keto-friendly veggies or as a dip with low-carb crackers.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.05 L

Health Benefits

• Rich in protein and healthy fats, promoting muscle maintenance and satiety.
• High in fiber, which aids in digestion and helps regulate blood sugar levels.

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