Keto Edamame

Keto Edamame is a delightful Japanese snack that combines the natural flavors of young soybeans with a savory seasoning, making it perfect for a low-carb diet. This quick and easy dish is not only satisfying but also packed with nutrients.

Ingredients

• Frozen edamame - 200 grams
• Sea salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Lemon zest - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Bring a pot of water to a boil and add the frozen edamame. Cook for 5 minutes until tender.
2. Drain the edamame and return it to the pot.
3. Add olive oil, sea salt, garlic powder, red pepper flakes, and lemon zest to the edamame. Stir well to combine.
4. Cook over low heat for an additional 2 minutes to warm through and allow flavors to meld.
5. Remove from heat and sprinkle sesame seeds over the top before serving.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in antioxidants and vitamins, promoting overall health and wellness.

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