Keto Dorayaki

Keto Dorayaki is a delightful twist on the traditional Japanese dessert, featuring fluffy pancakes made with almond flour and filled with a rich, low-carb sweet red bean paste. This low-carb treat is perfect for those following a ketogenic diet without sacrificing flavor or authenticity.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Baking powder - 1 teaspoon
• Erythritol - 30 grams
• Unsweetened cocoa powder - 1 tablespoon
• Coconut milk - 60 ml
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Sugar-free red bean paste - 100 grams

Steps

1. In a bowl, whisk together the almond flour, baking powder, erythritol, cocoa powder, and salt until well combined.
2. In a separate bowl, beat the eggs, then add coconut milk and vanilla extract, mixing until smooth.
3. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
4. Heat a non-stick skillet over medium-low heat and lightly grease it with a bit of oil or butter.
5. Pour about 1/4 cup of the batter onto the skillet for each pancake, cooking for about 2-3 minutes on one side until bubbles form, then flip and cook for an additional 1-2 minutes until golden brown.
6. Remove the pancakes and repeat with the remaining batter.
7. Once all pancakes are cooked, take one pancake and spread a layer of sugar-free red bean paste on top, then top with another pancake to create a sandwich.
8. Serve warm and enjoy your Keto Dorayaki.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and protein from almond flour and eggs.

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