Keto Curry Rice

Keto Curry Rice is a delightful fusion of Japanese flavors and low-carb ingredients, perfect for those on a ketogenic diet. This dish combines cauliflower rice with a rich and aromatic curry sauce, creating a satisfying meal that's both healthy and delicious.

Ingredients

• Cauliflower - 300 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Curry powder - 2 tablespoons
• Coconut milk - 200 ml
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Green onions - 2, chopped for garnish
• Coriander leaves - for garnish

Steps

1. Start by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower, then cut it into florets. Pulse in a food processor until it resembles rice grains.
2. In a large skillet, heat coconut oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
4. Stir in the curry powder and cook for another minute, allowing the spices to bloom.
5. Pour in the coconut milk and soy sauce, stirring to combine. Let the mixture simmer for about 5 minutes.
6. Add the cauliflower rice to the skillet, mixing well to coat it with the curry sauce. Season with salt and pepper to taste.
7. Cover the skillet and let it cook for about 10-15 minutes, stirring occasionally, until the cauliflower is tender.
8. Once done, remove from heat and serve hot, garnished with chopped green onions and coriander leaves.

Nutrition

• Calories: 380
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 35 g
• Saturated Fat: 30 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Cauliflower is rich in vitamins C and K, promoting overall health.

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