Keto Cucumber Salad

This Keto Cucumber Salad combines the refreshing crunch of cucumbers with a savory sesame dressing, making it a perfect low-carb side dish. It's light, flavorful, and ideal for those following a ketogenic diet.

Ingredients

• Cucumber - 2 medium (approximately 300g)
• Rice vinegar - 2 tablespoons (30ml)
• Soy sauce (or tamari for gluten-free) - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Erythritol sweetener - 1 teaspoon (5g)
• Sesame seeds - 1 tablespoon (10g)
• Green onion - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the cucumbers and slice them thinly, either into rounds or half-moons.
2. In a small bowl, mix together the rice vinegar, soy sauce, sesame oil, and erythritol until well combined.
3. In a large bowl, combine the sliced cucumbers with the dressing mixture and toss to coat evenly.
4. Add the chopped green onion, sesame seeds, salt, and black pepper. Toss again until everything is well mixed.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Cucumbers are hydrating and low in calories, providing essential vitamins and minerals.

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