Keto Chirashi

Keto Chirashi is a flavorful, deconstructed sushi bowl that captures the essence of traditional chirashi without the carbs. This dish features fresh, high-quality ingredients served over a bed of cauliflower rice, making it a perfect low-carb alternative.

Ingredients

• Cauliflower rice - 200 grams
• Sashimi-grade salmon - 100 grams
• Sashimi-grade tuna - 100 grams
• Cucumber - 1 small, thinly sliced
• Avocado - 1 medium, diced
• Nori sheets - 2, cut into small strips
• Sesame oil - 1 tablespoon
• Soy sauce (low sodium) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Wasabi - to taste
• Pickled ginger - to taste
• Radish sprouts - a handful (optional)
• Sesame seeds - 1 teaspoon

Steps

1. Prepare the cauliflower rice by grating the cauliflower or using a food processor to achieve a rice-like texture.
2. In a skillet, heat 1 tablespoon of sesame oil over medium heat and sauté the cauliflower rice for about 5-7 minutes until tender. Remove from heat and let cool.
3. While the cauliflower rice is cooling, slice the sashimi-grade salmon and tuna into bite-sized pieces.
4. In a small bowl, mix the soy sauce and rice vinegar. Set aside.
5. To assemble, divide the cauliflower rice evenly between two bowls.
6. Top each bowl with the sliced salmon, tuna, cucumber, and diced avocado.
7. Garnish with nori strips, sesame seeds, and radish sprouts if using.
8. Serve with wasabi and pickled ginger on the side, and drizzle with the soy sauce mixture.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from salmon and tuna which support heart health.
• Low in carbohydrates, making it suitable for ketogenic and low-carb diets.

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