Keto Chawanmushi

Keto Chawanmushi is a savory Japanese steamed egg custard dish that is low in carbohydrates and rich in umami flavors. This delicate, silky custard is enhanced with keto-friendly ingredients, making it a perfect light lunch option for those following a ketogenic diet.

Ingredients

• Eggs - 3 large
• Dashi stock - 300 ml
• Soy sauce (low-sodium) - 1 tablespoon
• Mirin (optional) - 1 teaspoon
• Salt - 1/4 teaspoon
• Shiitake mushrooms (diced) - 30 grams
• Cooked shrimp (chopped) - 30 grams
• Green onion (chopped) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Keto-friendly tofu (diced) - 50 grams

Steps

1. In a mixing bowl, whisk together the eggs, dashi stock, soy sauce, mirin (if using), and salt until well combined.
2. Strain the egg mixture through a fine mesh sieve into another bowl to ensure a smooth custard.
3. Prepare two small ramekins or cups and lightly grease them with sesame oil.
4. Divide the diced shiitake mushrooms, chopped shrimp, green onion, and diced tofu evenly between the ramekins.
5. Pour the strained egg mixture over the fillings in each ramekin, filling them to about 3/4 full.
6. Cover each ramekin loosely with aluminum foil to prevent water from dripping into the custard.
7. Fill a steamer pot with water, bring to a gentle simmer, and place the ramekins inside, ensuring the water does not touch the tops.
8. Steam the custards for about 15-20 minutes, or until the egg is set but still slightly jiggly in the center.
9. Remove the ramekins from the steamer and let them cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 300 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, suitable for ketogenic dietary needs.

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