Keto Chashu Pork

Keto Chashu Pork is a tender, flavorful Japanese dish featuring succulent braised pork belly, perfect for a low-carb brunch. This dish is rich in umami and pairs beautifully with steamed vegetables or a simple salad.

Ingredients

• Pork belly - 500 grams
• Soy sauce (low-sodium) - 60 ml
• Mirin (sugar-free) - 30 ml
• Rice vinegar - 15 ml
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (sliced) - 10 grams
• Green onions (for garnish) - 2 stalks
• Water - 250 ml
• Salt - to taste

Steps

1. Begin by scoring the skin of the pork belly in a crosshatch pattern, taking care not to cut too deeply into the meat.
2. In a large pot, heat the sesame oil over medium heat and sear the pork belly on all sides until golden brown, about 2-3 minutes per side.
3. Add the minced garlic and sliced ginger to the pot and sauté for another 1-2 minutes until fragrant.
4. Pour in the soy sauce, mirin, rice vinegar, and water, ensuring the pork is mostly submerged.
5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 2 hours, or until the pork is tender.
6. Once cooked, remove the pork from the pot and let it rest for 10 minutes before slicing.
7. Strain the cooking liquid and reduce it over medium heat until it thickens slightly, about 10-15 minutes.
8. Slice the pork belly and serve drizzled with the reduced sauce and garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 33 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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