Keto Chashu Don

Keto Chashu Don is a low-carb twist on the traditional Japanese dish, featuring succulent braised pork belly served atop a bed of cauliflower rice, infused with rich umami flavors. This dish is not only delicious but also perfectly aligned with a ketogenic lifestyle.

Ingredients

• Pork belly - 300 grams
• Soy sauce (or tamari for gluten-free) - 50 ml
• Mirin (or sugar-free alternative) - 30 ml
• Sake (or dry white wine) - 30 ml
• Garlic - 2 cloves, minced
• Ginger - 1 inch, sliced
• Green onions - 2, chopped
• Cauliflower - 300 grams, riced
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pan, heat the sesame oil over medium heat. Add the minced garlic and sliced ginger, sautéing until fragrant.
2. Add the pork belly to the pan, browning all sides for about 5-7 minutes.
3. Pour in the soy sauce, mirin, sake, and a pinch of salt and pepper. Bring to a simmer.
4. Cover the pan and reduce the heat to low, allowing the pork to braise for 60 minutes, flipping occasionally.
5. While the pork is cooking, prepare the cauliflower rice by steaming it until tender, about 5-7 minutes, then season with salt and pepper.
6. Once the pork belly is tender, remove it from the pan and let it rest for a few minutes before slicing it thinly.
7. To serve, place a generous portion of cauliflower rice in each bowl, top with sliced chashu, and garnish with chopped green onions.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Low in carbohydrates, supporting weight management and blood sugar control.

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