Keto Black Sesame Soup

Keto Black Sesame Soup is a delightful low-carb Japanese dessert that combines the rich, nutty flavor of black sesame with the creamy texture of coconut milk. This indulgent yet healthy treat offers a comforting experience with every spoonful, perfect for satisfying sweet cravings without the carbs.

Ingredients

• Black sesame seeds - 50 grams
• Coconut milk - 200 ml
• Water - 200 ml
• Erythritol - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt

Steps

1. Toast the black sesame seeds in a dry skillet over medium heat for about 5 minutes until fragrant, stirring frequently to avoid burning.
2. Allow the toasted sesame seeds to cool slightly, then grind them in a food processor or spice grinder until they form a fine powder.
3. In a saucepan, combine the ground black sesame seeds, coconut milk, water, erythritol, vanilla extract, and a pinch of salt.
4. Bring the mixture to a gentle simmer over medium heat, stirring continuously until the soup thickens slightly, about 10-15 minutes.
5. Remove from heat and let cool for a few minutes before serving warm or chilled.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from black sesame seeds that may help combat oxidative stress.
• Low in carbs, making it suitable for ketogenic diets and those monitoring blood sugar levels.

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