Keto Black Sesame Pudding

Keto Black Sesame Pudding is a creamy and nutty Japanese dessert that perfectly balances rich flavors with a low-carb profile. Made from black sesame paste, this pudding is both satisfying and guilt-free, making it an excellent choice for those on a ketogenic diet.

Ingredients

• Black sesame seeds - 60 grams
• Coconut milk - 200 ml
• Erythritol (or preferred keto sweetener) - 2 tablespoons
• Gelatin powder - 1 teaspoon
• Vanilla extract - 1/2 teaspoon
• Pinch of salt

Steps

1. Toast the black sesame seeds in a dry skillet over medium heat for 3-4 minutes until fragrant, then let them cool.
2. Grind the toasted black sesame seeds into a fine powder using a spice grinder or mortar and pestle.
3. In a small saucepan, combine the ground black sesame, coconut milk, erythritol, vanilla extract, and a pinch of salt. Heat gently over low heat, stirring occasionally until the sweetener dissolves.
4. In a separate small bowl, sprinkle the gelatin powder over 2 tablespoons of cold water and let it bloom for about 5 minutes.
5. Once the coconut milk mixture is warm, stir in the bloomed gelatin until fully dissolved.
6. Remove the saucepan from heat and pour the mixture into serving bowls or ramekins.
7. Refrigerate for at least 2 hours, or until set. Serve chilled.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from coconut milk, promoting satiety.
• Black sesame seeds are a good source of antioxidants and minerals like calcium and magnesium.

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