Keto Avocado Salad

This Keto Avocado Salad combines creamy avocado with fresh vegetables and a zesty sesame dressing, making it a refreshing and satisfying dish. It's perfect for those following a keto diet while enjoying the vibrant flavors of Japanese cuisine.

Ingredients

• Avocado - 1 medium, diced
• Cucumber - 1 small, thinly sliced
• Radish - 4 small, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Green onion - 2 stalks, chopped
• Nori seaweed - 1 sheet, cut into small strips
• Sesame oil - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 teaspoon

Steps

1. In a large mixing bowl, combine the diced avocado, sliced cucumber, sliced radish, halved cherry tomatoes, and chopped green onion.
2. In a small bowl, whisk together the sesame oil, soy sauce, and rice vinegar until well combined.
3. Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
4. Sprinkle the sesame seeds and nori strips on top of the salad for added flavor and crunch.
5. Serve immediately, or chill for 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 280
• Protein: 4 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 26 g
• Saturated Fat: 3 g
• Unsaturated Fat: 23 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, supporting heart health.
• Low in carbohydrates, making it suitable for a keto diet.

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