Kelp Noodle Stir-fry

Kelp Noodle Stir-fry is a delightful, low-carb Japanese-inspired dish that combines the unique texture of kelp noodles with vibrant vegetables and a savory sauce. This quick and easy recipe is perfect for a light meal that doesn't compromise on flavor.

Ingredients

• Kelp noodles - 200 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Zucchini (sliced) - 1 medium
• Green onions (chopped) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds (for garnish) - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the kelp noodles under cold water and drain well.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
4. Add the sliced bell pepper, julienned carrot, and zucchini to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Add the rinsed kelp noodles to the skillet, along with the soy sauce and sesame oil. Toss everything together and cook for an additional 3-4 minutes until heated through.
6. Season with salt and black pepper to taste.
7. Remove from heat, garnish with chopped green onions and sesame seeds, and serve immediately.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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