Kelp Noodle Salad

Kelp Noodle Salad is a refreshing and nutritious dish that combines the unique texture of kelp noodles with vibrant vegetables and a savory sesame dressing. This low-carb Japanese-inspired salad is perfect for a light meal or as a side dish.

Ingredients

• Kelp noodles - 200g
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, thinly sliced
• Green onion - 2, sliced
• Fresh cilantro - 1/4 cup, chopped
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon (or sugar substitute for low-carb)
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the kelp noodles under cold water and drain well. If they are long, you may want to cut them into shorter strands.
2. In a large bowl, combine the kelp noodles, julienned cucumber, carrot, red bell pepper, sliced green onion, and chopped cilantro.
3. In a smaller bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5. Sprinkle sesame seeds on top and serve immediately, or let it chill in the refrigerator for about 10 minutes for enhanced flavors.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for weight management.
• Rich in vitamins and minerals from fresh vegetables and kelp, promoting overall health.

Tags