Katsuobushi (Vegetarian)

Katsuobushi (Vegetarian) is a savory, umami-rich snack made from dried, fermented, and smoked shiitake mushrooms, capturing the essence of traditional Japanese flavors. This delightful treat is perfect for those looking for a plant-based alternative to the classic fish-based katsuobushi.

Ingredients

• Dried shiitake mushrooms - 50 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Kombu (dried seaweed) - 10 grams
• Sesame seeds - 1 tablespoon
• Nutritional yeast - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Salt - to taste

Steps

1. Soak the dried shiitake mushrooms in warm water for 15 minutes until softened, then drain and slice them thinly.
2. In a small bowl, mix the soy sauce, mirin, smoked paprika, and a pinch of salt together to create a marinade.
3. Heat a skillet over medium heat, add the sliced shiitake mushrooms, and pour the marinade over them. Sauté for about 5-7 minutes until the mushrooms are well-coated and slightly caramelized.
4. Add the kombu to the skillet and stir-fry for an additional 3-5 minutes, allowing the flavors to meld.
5. Remove from heat and sprinkle the nutritional yeast and sesame seeds over the mixture, stirring to combine.
6. Let the mixture cool slightly before serving as a topping for rice, salads, or as a standalone snack.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and anti-inflammatory properties from shiitake mushrooms.
• Contains essential vitamins and minerals, enhancing overall health.

Tags