Katsuobushi (Vegan)

Vegan Katsuobushi offers a flavorful and umami-rich snack that replicates the essence of traditional Japanese bonito flakes using plant-based ingredients. This delightful dish is perfect for enhancing soups, salads, or enjoyed on its own as a crunchy treat.

Ingredients

• Shiitake mushrooms - 100 grams
• Nori sheets - 2 sheets
• Soy sauce - 2 tablespoons
• Miso paste - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Nutritional yeast - 2 tablespoons
• Black sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Clean the shiitake mushrooms and slice them thinly.
3. In a mixing bowl, combine the sliced shiitake mushrooms with soy sauce, miso paste, smoked paprika, garlic powder, onion powder, and olive oil. Mix well until the mushrooms are evenly coated.
4. Spread the marinated mushrooms on a baking sheet lined with parchment paper in a single layer.
5. Bake the mushrooms in the preheated oven for about 15-20 minutes or until they are crispy, flipping halfway through.
6. While the mushrooms are baking, cut the nori sheets into small strips or squares.
7. Once the mushrooms are done, remove them from the oven and let them cool for a few minutes.
8. In a bowl, combine the crispy mushrooms, nori strips, nutritional yeast, and black sesame seeds. Toss everything together until well mixed.
9. Serve the vegan katsuobushi as a snack or a topping for your favorite dishes.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in umami flavor, enhancing overall meal satisfaction.
• High in antioxidants and can support immune health.

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