Katsuobushi Snack

Katsuobushi Snack is a delightful low-carb treat that combines the umami flavors of dried bonito flakes with crispy seaweed. This savory snack is perfect for those seeking a quick and healthy nibble with an authentic Japanese twist.

Ingredients

• Katsuobushi (dried bonito flakes) - 30g
• Nori (seaweed sheets) - 2 sheets
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Green onion - 1 stalk, finely chopped
• Salt - to taste

Steps

1. In a small bowl, combine soy sauce, sesame oil, and chili flakes to create a dipping sauce.
2. Cut each nori sheet into quarters to create bite-sized pieces.
3. Heat a non-stick pan over medium heat and lightly toast the nori pieces until they become crisp, about 1-2 minutes per side.
4. Remove the nori from the pan and let it cool slightly.
5. Sprinkle katsuobushi onto the toasted nori and garnish with finely chopped green onions.
6. Serve the Katsuobushi Snack with the dipping sauce on the side.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 20 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in protein and low in carbohydrates, making it suitable for low-carb diets.
• Contains essential omega-3 fatty acids and vitamins, promoting heart health.

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