Katsuobushi Salad

Katsuobushi Salad is a refreshing and nutritious Japanese dish that combines the umami flavor of dried bonito flakes with crisp vegetables and a tangy dressing. This dairy-free salad is perfect for a light lunch and is packed with flavor and health benefits.

Ingredients

• Mixed greens - 100 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Cherry tomatoes - 100 grams, halved
• Katsuobushi (dried bonito flakes) - 20 grams
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Green onion - 1, finely chopped

Steps

1. In a large bowl, combine mixed greens, sliced cucumber, julienned carrot, and halved cherry tomatoes.
2. In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil to create the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Sprinkle the katsuobushi flakes, toasted sesame seeds, and chopped green onion over the top.
5. Serve immediately, enjoying the combination of flavors and textures.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from katsuobushi, supporting heart health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall well-being.

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