Katsuobushi Rice

Katsuobushi Rice is a delightful low-carb Japanese breakfast dish that combines the umami flavor of dried bonito flakes with cauliflower rice, creating a savory and satisfying start to your day. This dish is not only quick to prepare but also nutritious, making it perfect for health-conscious eaters.

Ingredients

• Cauliflower - 300 grams
• Katsuobushi (dried bonito flakes) - 30 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, finely chopped
• Nori (seaweed) - 1 sheet, cut into strips
• Sesame seeds - 1 teaspoon, toasted
• Salt - to taste

Steps

1. Wash and chop the cauliflower into florets, then pulse in a food processor until it resembles rice.
2. In a large skillet, heat the sesame oil over medium heat and add the cauliflower rice. Sauté for about 5 minutes until tender.
3. Add the soy sauce and katsuobushi to the skillet, stirring well to combine. Cook for an additional 2-3 minutes until heated through.
4. Remove from heat and stir in the chopped green onions. Adjust seasoning with salt if desired.
5. Serve hot, garnished with nori strips and toasted sesame seeds.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from katsuobushi, promoting muscle health.
• Contains healthy fats from sesame oil, which are beneficial for heart health.

Tags