Katsuobushi Ramen

Katsuobushi Ramen is a flavorful and high-protein Japanese seafood dish made with rich dashi broth infused with katsuobushi (dried bonito flakes), paired with tender noodles and fresh toppings. This comforting bowl of ramen is not only delicious but also packed with nutrients.

Ingredients

• Dashi stock - 500 ml
• Katsuobushi (dried bonito flakes) - 20 g
• Ramen noodles - 150 g
• Soy sauce - 30 ml
• Mirin - 15 ml
• Green onions (sliced) - 2 stalks
• Nori (seaweed) - 2 sheets
• Soft-boiled eggs - 2
• Cooked shrimp (peeled) - 100 g
• Miso paste - 10 g
• Sesame oil - 1 tsp
• Salt - to taste

Steps

1. Prepare dashi stock by boiling 500 ml of water and adding katsuobushi. Let it steep for 5 minutes, then strain to obtain a clear broth.
2. In a pot, combine the dashi stock, soy sauce, mirin, and miso paste. Heat gently until well mixed and warmed through.
3. Cook the ramen noodles according to package instructions, usually around 3-4 minutes. Drain and set aside.
4. In the same pot with the broth, add the cooked shrimp and heat for another 2 minutes until warmed through.
5. In serving bowls, place the cooked ramen noodles and ladle the hot broth with shrimp over them.
6. Top each bowl with sliced green onions, a soft-boiled egg cut in half, a sheet of nori, and drizzle with sesame oil. Adjust seasoning with salt if needed.
7. Serve immediately and enjoy your Katsuobushi Ramen!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 210 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp and eggs, supporting muscle health.
• Rich in omega-3 fatty acids from seafood, which are beneficial for heart health.

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