Katsuobushi Pizza

Katsuobushi Pizza is a delightful fusion dish that combines the umami flavors of traditional Japanese bonito flakes with a crispy pizza base, topped with fresh vegetables and a savory sauce. This vegetarian pizza offers a unique twist, perfect for adventurous eaters looking to explore Japanese cuisine in a familiar format.

Ingredients

• Pizza dough - 200 grams
• Tomato sauce - 100 grams
• Mozzarella cheese - 150 grams, shredded
• Katsuobushi (bonito flakes) - 30 grams
• Shiitake mushrooms - 100 grams, sliced
• Red bell pepper - 50 grams, sliced
• Green onions - 2, finely chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black sesame seeds - 1 teaspoon
• Fresh basil - a handful, for garnish
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled-out dough to a baking sheet or pizza stone.
4. Spread the tomato sauce evenly over the pizza base.
5. Sprinkle the shredded mozzarella cheese over the sauce.
6. In a small bowl, mix the sliced shiitake mushrooms, red bell pepper, green onions, soy sauce, and sesame oil.
7. Distribute the vegetable mixture evenly over the cheese.
8. Sprinkle the katsuobushi evenly across the top of the pizza.
9. Drizzle olive oil over the entire pizza for added flavor.
10. Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
11. Remove the pizza from the oven, sprinkle with black sesame seeds and fresh basil before slicing.
12. Allow to cool for a minute, then slice and serve hot.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in umami flavors, enhancing taste satisfaction without excessive salt.
• Contains shiitake mushrooms, which are known for their immune-boosting properties.

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