Katsuobushi no Tsukudani

Katsuobushi no Tsukudani is a savory and umami-rich Japanese side dish made from dried bonito flakes simmered in a sweet soy-based sauce. This low-carb delight pairs perfectly with steamed vegetables or as a topping for rice alternatives.

Ingredients

• Katsuobushi (dried bonito flakes) - 30g
• Soy sauce - 2 tablespoons (30ml)
• Mirin - 1 tablespoon (15ml)
• Water - 100ml
• Sukiyaki sauce or sweetener (like erythritol) - 1 teaspoon (optional)
• Sesame seeds - 1 teaspoon (for garnish)
• Chopped green onions - 1 tablespoon (for garnish)

Steps

1. In a small saucepan, combine the soy sauce, mirin, and water. Bring the mixture to a gentle simmer over medium heat.
2. Once simmering, add the katsuobushi flakes and stir well. If you prefer a sweeter taste, add the optional sweetener at this stage.
3. Allow the mixture to simmer for about 5-7 minutes, stirring occasionally, until it thickens slightly.
4. Remove from heat and let it cool for a few minutes. The katsuobushi will absorb some of the sauce and become more flavorful.
5. Serve warm or at room temperature, garnished with sesame seeds and chopped green onions.

Nutrition

• Calories: 70
• Protein: 12 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• High in protein, making it a great option for muscle repair and growth.
• Rich in umami flavor, which can enhance the enjoyment of meals without extra calories.

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