Katsuobushi no Tofu

Katsuobushi no Tofu is a delightful Paleo Japanese seafood dish that features silky tofu topped with savory katsuobushi (dried bonito flakes). This dish combines umami flavors with a nutritious twist, perfect for a light yet satisfying meal.

Ingredients

• Silken tofu - 300 grams
• Katsuobushi (dried bonito flakes) - 30 grams
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chopped green onions - 2 tablespoons
• Nori (seaweed) - 1 sheet, shredded
• Fresh ginger - 1 teaspoon, grated
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Drain the silken tofu and gently pat it dry with paper towels.
2. In a small bowl, mix the coconut aminos, sesame oil, grated ginger, and chili flakes (if using).
3. Cut the tofu into cubes and place them on serving plates.
4. Drizzle the coconut aminos mixture over the tofu cubes evenly.
5. Sprinkle the katsuobushi generously on top of the tofu.
6. Garnish with chopped green onions and shredded nori.
7. Serve immediately, allowing the katsuobushi to slightly wilt from the heat of the tofu.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein from tofu, promoting muscle health.
• Contains omega-3 fatty acids from katsuobushi, supporting heart health.

Tags