Katsuobushi no Salad

Katsuobushi no Salad is a refreshing Japanese seafood dish that combines delicate bonito flakes with crisp vegetables, offering a burst of umami flavor. This light salad is not only delicious but also packed with nutrients, making it a perfect healthy option for any meal.

Ingredients

• Katsuobushi (bonito flakes) - 30g
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Radish - 4 small, thinly sliced
• Napa cabbage - 100g, shredded
• Cherry tomatoes - 100g, halved
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Prepare all the vegetables by washing and slicing them as indicated.
2. In a large bowl, combine the cucumber, carrot, radish, napa cabbage, and cherry tomatoes.
3. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil to create the dressing.
4. Pour the dressing over the salad and toss gently to combine.
5. Top the salad with katsuobushi and toasted sesame seeds.
6. Serve immediately and enjoy the fresh flavors.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in protein from katsuobushi, supporting muscle health.
• High in vitamins and minerals from fresh vegetables, promoting overall wellness.

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