Katsuobushi no Namasu

Katsuobushi no Namasu is a refreshing Japanese side dish, featuring the umami-rich flavor of bonito flakes combined with crisp vegetables in a tangy vinegar dressing. This low-carb delight is perfect for complementing any meal with its lightness and zesty taste.

Ingredients

• Katsuobushi (bonito flakes) - 30g
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 small, julienned
• Rice vinegar - 2 tablespoons (30ml)
• Soy sauce - 1 tablespoon (15ml)
• Stevia (or preferred low-carb sweetener) - 1 teaspoon
• Salt - a pinch
• Sesame oil - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Thinly slice the cucumber and julienne the carrot, placing them in a mixing bowl.
2. In a separate small bowl, whisk together the rice vinegar, soy sauce, stevia, and a pinch of salt until well combined.
3. Pour the dressing over the sliced vegetables and toss gently to coat.
4. Let the mixture marinate for about 5 minutes to allow the flavors to meld.
5. Add the katsuobushi and sesame oil to the marinated vegetables and toss lightly.
6. Serve the dish in small bowls, garnished with toasted sesame seeds.

Nutrition

• Calories: 80
• Protein: 6 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from katsuobushi, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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