Katsuobushi no Gohan

Katsuobushi no Gohan is a simple yet flavorful Japanese rice dish infused with the umami essence of dried bonito flakes. This healthy seafood dish is perfect for a light meal or as a side, bringing a taste of Japan to your table.

Ingredients

• Japanese short-grain rice - 150 grams
• Katsuobushi (dried bonito flakes) - 30 grams
• Water - 240 ml
• Soy sauce - 1 tablespoon (15 ml)
• Mirin - 1 tablespoon (15 ml)
• Scallions (green onions) - 2 stalks, finely chopped
• Sesame oil - 1 teaspoon (5 ml)
• Salt - 1/2 teaspoon (2.5 grams) or to taste

Steps

1. Rinse the Japanese short-grain rice under cold water until the water runs clear, then drain well.
2. In a pot, combine the rinsed rice and 240 ml of water. Let it soak for about 15 minutes.
3. After soaking, cover the pot and bring the rice to a boil over medium heat. Once it starts boiling, reduce the heat to low and let it simmer for 12-15 minutes, or until the water is fully absorbed and the rice is tender.
4. While the rice is cooking, prepare the seasoning. In a small bowl, mix the soy sauce, mirin, and salt together.
5. Once the rice is cooked, remove it from heat and let it sit covered for 5 minutes. Then, fluff the rice with a fork.
6. Drizzle the soy sauce mixture over the rice and gently mix in the katsuobushi and chopped scallions. Add sesame oil for extra flavor.
7. Serve warm, garnished with additional scallions if desired.

Nutrition

• Calories: 330
• Protein: 10 g
• Carbs: 62 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.24 L

Health Benefits

• Rich in protein from katsuobushi, which supports muscle health.
• Low in calories, making it a great option for weight management.

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