Katsuobushi Gohan

Katsuobushi Gohan is a simple yet flavorful Japanese breakfast dish featuring steamed rice topped with bonito flakes and a touch of soy sauce. This nourishing meal provides a perfect start to the day, combining umami flavors with wholesome ingredients.

Ingredients

• Japanese short-grain rice - 150 grams
• Water - 250 ml
• Katsuobushi (bonito flakes) - 20 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chopped green onions - 2 tablespoons
• Nori (seaweed) - 1 sheet, cut into strips

Steps

1. Rinse the rice under cold water until the water runs clear, then drain.
2. In a rice cooker or pot, combine the rinsed rice and 250 ml of water. Let it soak for 30 minutes if possible.
3. Cook the rice according to the rice cooker's instructions or bring to a boil, then cover and reduce the heat to low, cooking for about 15 minutes.
4. Once the rice is cooked, remove it from heat and let it sit covered for an additional 10 minutes.
5. Fluff the rice with a fork and transfer it to two serving bowls.
6. Drizzle each bowl with soy sauce and sesame oil.
7. Top with katsuobushi, chopped green onions, and nori strips.
8. Serve immediately and enjoy your healthy breakfast!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 58 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in protein from katsuobushi, supporting muscle health.
• Contains healthy fats from sesame oil, promoting heart health.

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