Katsuobushi Egg Bake

Katsuobushi Egg Bake is a savory and comforting Japanese dish that combines rich, creamy eggs with the umami flavors of katsuobushi (dried bonito flakes). This low-carb bake is perfect for a nutritious breakfast or a light dinner.

Ingredients

• Eggs - 4 large
• Heavy cream - 100 ml
• Katsuobushi - 30 g
• Green onions - 2 tablespoons, finely chopped
• Soy sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Butter - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, heavy cream, soy sauce, salt, and black pepper until well combined.
3. Stir in the katsuobushi and green onions into the egg mixture.
4. Grease a baking dish with butter, ensuring it covers the bottom and sides evenly.
5. Pour the egg mixture into the prepared baking dish.
6. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Serve warm, garnished with additional green onions if desired.

Nutrition

• Calories: 290
• Protein: 18 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 14 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains omega-3 fatty acids from katsuobushi, beneficial for heart health.

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