Katsuobushi Don

Katsuobushi Don is a delightful Japanese rice bowl featuring savory katsuobushi (dried bonito flakes) atop a bed of fluffy rice, drizzled with a soy-based sauce and garnished with fresh vegetables. This dish is not only quick to prepare but also packed with umami flavor, making it a nutritious and satisfying meal.

Ingredients

• Japanese short-grain rice - 1 cup
• Water - 1 1/4 cups
• Katsuobushi (dried bonito flakes) - 50 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Green onions - 2 stalks, chopped
• Nori (seaweed) sheets - 2 sheets, cut into strips
• Sesame seeds - 1 tablespoon
• Fresh cucumber - 1 small, sliced
• Carrot - 1 small, julienned

Steps

1. Rinse the rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium heat, then reduce to low, cover, and simmer for 18-20 minutes or until the water is absorbed.
3. While the rice is cooking, prepare the sauce by mixing the soy sauce and mirin in a small bowl.
4. Once the rice is cooked, fluff it with a fork and divide it into two serving bowls.
5. Sprinkle half of the katsuobushi over each bowl of rice.
6. Drizzle the soy sauce mixture over the rice and katsuobushi.
7. Garnish each bowl with chopped green onions, nori strips, sesame seeds, cucumber slices, and carrot.
8. Serve immediately while the rice is warm.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 68 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in protein and omega-3 fatty acids from katsuobushi, supporting heart health.
• Contains a variety of vitamins and minerals from fresh vegetables, promoting overall wellness.

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