Katsuobushi Cabbage Bake

Katsuobushi Cabbage Bake is a savory, low-carb delight that combines tender cabbage with the umami-rich flavor of katsuobushi, or dried bonito flakes. This unique baked dish is both comforting and nutritious, making it a perfect meal for health-conscious eaters.

Ingredients

• Cabbage - 300 grams, chopped
• Katsuobushi (dried bonito flakes) - 30 grams
• Eggs - 2 large
• Heavy cream - 100 ml
• Green onion - 2 tablespoons, finely chopped
• Soy sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Shredded mozzarella cheese - 50 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the chopped cabbage, katsuobushi, green onion, soy sauce, salt, and black pepper, mixing well.
3. In another bowl, whisk together the eggs and heavy cream until smooth.
4. Pour the egg mixture over the cabbage mixture and stir until everything is evenly coated.
5. Transfer the mixture into a greased baking dish, spreading it out evenly.
6. Top with shredded mozzarella cheese.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden and the cabbage is tender.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 24 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Low in carbs, making it suitable for low-carb diets.
• Rich in protein due to the eggs and cheese, which supports muscle health.

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