Katsuobushi Burger

The Katsuobushi Burger is a delightful vegetarian twist on a Japanese classic, combining the umami flavors of katsuobushi with a hearty patty made from chickpeas and vegetables. Topped with a tangy miso mayo and served on a fluffy bun, this burger is both satisfying and nutritious.

Ingredients

• Canned chickpeas - 240 g
• Panko breadcrumbs - 50 g
• Grated carrots - 50 g
• Chopped green onions - 30 g
• Katsuobushi (dried bonito flakes) - 20 g
• Soy sauce - 1 tablespoon
• Miso paste - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Burger buns - 2
• Lettuce leaves - 2
• Sliced tomatoes - 2
• Miso mayo (mayo mixed with 1 tsp miso) - 2 tablespoons

Steps

1. In a mixing bowl, mash the canned chickpeas using a fork or potato masher until mostly smooth, leaving some texture.
2. Add the grated carrots, chopped green onions, katsuobushi, soy sauce, miso paste, sesame oil, salt, and black pepper to the mashed chickpeas. Mix well until combined.
3. Gradually add the panko breadcrumbs to the mixture until the mixture holds together but is not too dry.
4. Divide the mixture into two equal portions and shape each portion into a patty.
5. Heat a skillet over medium heat and add a drizzle of vegetable oil. Once hot, place the patties in the skillet and cook for about 4-5 minutes on each side or until golden brown and crispy.
6. While the patties are cooking, prepare the miso mayo by mixing mayonnaise with miso paste in a small bowl.
7. Toast the burger buns lightly in another pan or toaster.
8. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, a slice of tomato, and a generous dollop of miso mayo. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from chickpeas.
• Rich in dietary fiber, promoting digestive health.

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