Katsuobushi

Katsuobushi is a healthy, savory Japanese snack made from dried, fermented bonito fish that provides a unique umami flavor. This dish is not only delicious but also packed with nutrients, making it a great choice for a light snack or topping.

Ingredients

• Katsuobushi (dried bonito flakes) - 30 grams
• Soy sauce - 1 tablespoon
• Mirin - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Nori (seaweed) - 1 sheet
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. In a small bowl, mix together the soy sauce and mirin until well combined.
2. Place the katsuobushi flakes in a shallow dish and drizzle the soy sauce mixture over them, tossing gently to coat the flakes evenly.
3. Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes or until fragrant and lightly golden.
4. Cut the nori sheet into small squares or strips.
5. To serve, place the coated katsuobushi flakes in a serving bowl, sprinkle with toasted sesame seeds, and add chili flakes if desired.
6. Enjoy the katsuobushi as a snack on its own or use it as a topping for rice or salads.

Nutrition

• Calories: 80
• Protein: 15 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 25 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.01 L

Health Benefits

• High in protein, making it a great snack for muscle recovery.
• Rich in omega-3 fatty acids which are beneficial for heart health.

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