Katsuo no Sashimi

Katsuo no Sashimi is a delicately sliced, fresh bonito fish dish that highlights the umami flavors of the sea. Served with a zesty citrus soy sauce and accompanied by fresh vegetables, it offers a refreshing and healthy seafood experience.

Ingredients

• Bonito fish (Katsuo) - 200 grams, sashimi grade
• Soy sauce - 2 tablespoons
• Yuzu juice - 1 tablespoon
• Mirin - 1 teaspoon
• Daikon radish - 50 grams, julienned
• Shiso leaves - 4 leaves, for garnish
• Wasabi - to taste
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Begin by ensuring the bonito fish is sashimi grade and has been chilled in the refrigerator.
2. Using a sharp knife, slice the bonito into thin, even pieces at a 45-degree angle.
3. In a small bowl, combine the soy sauce, yuzu juice, and mirin to create a dipping sauce.
4. On a serving plate, arrange the sliced bonito attractively.
5. Add the julienned daikon radish on the side for crunch and freshness.
6. Garnish with shiso leaves and sprinkle toasted sesame seeds over the bonito.
7. Serve immediately with wasabi and the dipping sauce on the side.

Nutrition

• Calories: 200
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle maintenance and repair.

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