Katsuo no Sakamushi

Katsuo no Sakamushi is a traditional Japanese dish featuring succulent simmered bonito fish, infused with sake and aromatic ingredients, creating a savory umami experience. This high-protein seafood dish is both light and satisfying, perfect for a healthy meal.

Ingredients

• Bonito fish fillets - 300 grams
• Sake - 100 ml
• Soy sauce - 30 ml
• Mirin - 20 ml
• Ginger - 1 tablespoon, grated
• Green onions - 2 stalks, chopped
• Dashi stock - 200 ml
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, combine sake, soy sauce, mirin, grated ginger, and dashi stock. Bring to a gentle simmer over medium heat.
2. Season the bonito fillets with salt and black pepper on both sides.
3. Carefully place the bonito fillets into the simmering mixture. Cover the saucepan and let it cook for about 10-15 minutes, or until the fish is cooked through and flakes easily.
4. Once cooked, gently remove the bonito from the saucepan and place it on a serving plate.
5. Increase the heat and let the sauce reduce slightly for about 5 minutes, then stir in the sesame oil.
6. Pour the reduced sauce over the bonito fillets and garnish with chopped green onions before serving.

Nutrition

• Calories: 290
• Protein: 40 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 780 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High protein content aids in muscle repair and growth.

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