Katsuo no Nitsuke

Katsuo no Nitsuke is a flavorful and healthy Japanese dish featuring simmered bonito fish in a savory sauce. This dish is not only delicious but also packed with nutrients, making it a perfect meal for seafood lovers.

Ingredients

• Bonito fish fillets - 300 grams
• Soy sauce - 60 ml
• Mirin - 30 ml
• Sake - 30 ml
• Sugar - 1 tablespoon (15 grams)
• Dashi stock - 200 ml
• Green onions - 2 stalks, chopped
• Ginger - 1 small piece, sliced
• Toasted sesame seeds - 1 tablespoon (optional)

Steps

1. In a medium saucepan, combine soy sauce, mirin, sake, sugar, and dashi stock. Bring the mixture to a gentle simmer over medium heat.
2. Add the sliced ginger to the saucepan and continue to simmer for about 5 minutes to infuse the flavors.
3. Gently place the bonito fish fillets into the saucepan, ensuring they are submerged in the sauce. Simmer for about 10 minutes, turning the fillets halfway through, until they are cooked through.
4. Remove the saucepan from heat and let the dish rest for a few minutes. This allows the flavors to meld.
5. Serve the Katsuo no Nitsuke in bowls, garnished with chopped green onions and toasted sesame seeds if desired.

Nutrition

• Calories: 290
• Protein: 38 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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