Katsu Ume

Katsu Ume is a delightful fusion of crunchy panko-breaded chicken cutlets served with a tangy umeboshi plum sauce, perfect for a comforting supper. This kosher dish marries the umami flavors of Japanese cuisine with a refreshing twist, making it a unique culinary experience.

Ingredients

• Chicken breast - 2 pieces (150g each)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• All-purpose flour - 1/2 cup
• Egg - 1 large, beaten
• Panko breadcrumbs - 1 cup
• Vegetable oil - 1/2 cup (for frying)
• Umeboshi paste - 2 tablespoons
• Soy sauce (kosher) - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, finely chopped

Steps

1. Season the chicken breasts with salt and black pepper on both sides.
2. Set up a breading station: Place flour in one shallow dish, beaten egg in another, and panko breadcrumbs in a third dish.
3. Dredge each chicken breast in flour, shaking off excess, then dip into the beaten egg, and finally coat with panko breadcrumbs, pressing gently to adhere.
4. In a large skillet, heat vegetable oil over medium heat. Once hot, add the breaded chicken cutlets and cook for 4-5 minutes on each side or until golden brown and cooked through. Remove and drain on paper towels.
5. In a small bowl, mix umeboshi paste, soy sauce, and honey to create the sauce.
6. To serve, slice the chicken cutlets and drizzle the umeboshi sauce over them. Garnish with sesame seeds and chopped green onions.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Umeboshi plums are rich in antioxidants and can aid digestion.

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