Katsu Udon with Vegetables

Katsu Udon with Vegetables is a delectable low-carb twist on a classic Japanese dish, featuring tender chicken katsu served over a bed of shirataki noodles and vibrant sautéed vegetables. This comforting meal is packed with flavor while keeping carbs in check, making it perfect for a light lunch.

Ingredients

• Shirataki noodles - 200g
• Chicken breast - 250g
• Almond flour - 50g
• Egg - 1 large
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Olive oil - 2 tbsp
• Soy sauce - 2 tbsp
• Mirin - 1 tbsp
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Broccoli florets - 100g
• Green onions - 2, chopped

Steps

1. Prepare the shirataki noodles according to the package instructions and set aside.
2. In a shallow dish, mix almond flour with salt and black pepper.
3. Dip the chicken breast in the beaten egg, then coat with the almond flour mixture, pressing to adhere.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through, about 5-7 minutes per side. Remove and let rest before slicing.
5. In the same skillet, add the remaining tablespoon of olive oil and sauté garlic and ginger for 1 minute until fragrant.
6. Add bell pepper, zucchini, and broccoli to the skillet, cooking until tender, about 5-7 minutes.
7. Stir in soy sauce and mirin, mixing well with the vegetables. Add the shirataki noodles and toss to combine, cooking for an additional 2-3 minutes.
8. Serve the vegetable udon topped with sliced chicken katsu and garnish with chopped green onions.

Nutrition

• Calories: 420
• Protein: 40 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from chicken, supporting muscle health.

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