Katsu Udon with Egg

Katsu Udon with Egg is a deliciously satisfying low-carb twist on the classic Japanese dish, featuring tender chicken cutlets served over a bed of udon noodles made from konjac flour. This dish combines the savory flavors of dashi broth with a perfectly cooked soft-boiled egg, creating a hearty and nutritious lunch option.

Ingredients

• Konjac udon noodles - 200 grams
• Chicken breast - 200 grams
• Almond flour - 50 grams
• Egg - 2 large
• Egg wash (1 egg + 1 tbsp water) - 1 serving
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Cooking oil - 2 tbsp
• Dashi stock - 500 ml
• Soy sauce - 2 tbsp
• Mirin - 1 tbsp
• Green onions - 2 stalks, chopped
• Nori seaweed - 2 sheets, cut into strips

Steps

1. Prepare the konjac udon noodles according to package instructions and set aside.
2. Pound the chicken breast to an even thickness, then season with salt and black pepper.
3. Dredge the chicken in almond flour, dip it into the egg wash, and then coat again with almond flour.
4. Heat the cooking oil in a pan over medium heat and cook the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove and let it rest before slicing.
5. In a saucepan, bring the dashi stock to a gentle simmer. Add soy sauce and mirin, stirring to combine.
6. While the broth is heating, bring a small pot of water to a boil. Carefully add the eggs and cook for 6-7 minutes for a soft center. Remove and place in ice water to stop cooking, then peel.
7. Divide the konjac udon noodles between two bowls, ladle the hot dashi broth over the noodles, and top with sliced chicken katsu.
8. Halve the soft-boiled eggs and place on top of the katsu. Garnish with chopped green onions and nori strips before serving.

Nutrition

• Calories: 400
• Protein: 45 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags