Katsu Udon Goya Miso Udon

Katsu Udon Goya Miso Udon is a flavorful Japanese dish that combines tender, crispy katsu with hearty udon noodles and a rich goya miso broth. This satisfying Paleo meal is perfect for a comforting supper.

Ingredients

• Pork loin - 200 grams
• Almond flour - 50 grams
• Egg - 1 large
• Coconut oil - 2 tablespoons
• Udon noodles (Paleo-friendly) - 200 grams
• Goya (bitter melon) - 100 grams, sliced
• Miso paste (Paleo-friendly) - 2 tablespoons
• Vegetable broth - 500 ml
• Green onions - 2, chopped
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Prepare the katsu by seasoning the pork loin with salt and pepper, then dipping it into the egg and coating it with almond flour.
2. In a skillet, heat coconut oil over medium heat and fry the coated pork loin for about 4-5 minutes on each side, or until golden brown and cooked through. Remove and let it rest before slicing.
3. In a pot, bring the vegetable broth to a simmer and add the sliced goya. Cook for about 5 minutes until the goya is tender.
4. Stir in the miso paste until fully dissolved in the broth. Adjust seasoning with salt and pepper as needed.
5. Cook the Paleo udon noodles according to package instructions, then drain and set aside.
6. To serve, divide the udon noodles into bowls, ladle the goya miso broth over them, and top with sliced katsu and chopped green onions.
7. Drizzle sesame oil over the top for added flavor before serving.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the pork and eggs, supporting muscle health.
• Goya is known for its antioxidant properties and may help regulate blood sugar levels.

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