Katsu Udon Goya

Katsu Udon Goya is a flavorful fusion dish featuring crispy chicken katsu served over a bed of hearty udon noodles and bitter goya, providing a delightful balance of textures and tastes. This Paleo-friendly version is both satisfying and nourishing, perfect for a wholesome dinner.

Ingredients

• Chicken breast - 200 grams
• Coconut flour - 50 grams
• Egg - 1 large
• Almond flour - 50 grams
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon
• Goya (bitter melon) - 100 grams, sliced
• Udon noodles (zucchini noodles for Paleo) - 200 grams
• Coconut oil - 2 tablespoons
• Green onions - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons

Steps

1. Begin by preparing the chicken katsu: season the chicken breast with salt and pepper.
2. Dredge the chicken in coconut flour, dip it into the beaten egg, then coat with almond flour.
3. In a skillet, heat 1 tablespoon of coconut oil over medium heat and cook the chicken for about 5-7 minutes on each side until golden brown and cooked through.
4. While the chicken is cooking, prepare the goya: in a separate pan, add the remaining tablespoon of coconut oil, and sauté the sliced goya, garlic, and ginger for about 5 minutes until tender.
5. In the same pan, add the zucchini noodles and stir-fry for an additional 2-3 minutes.
6. Add the coconut aminos to the pan and mix well to combine everything together.
7. Once the chicken is cooked, slice it into strips.
8. To serve, place the stir-fried udon and goya mixture onto two plates and top with the sliced chicken katsu.
9. Garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from goya, promoting overall well-being.

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