Katsu Tofu Bowl

The Katsu Tofu Bowl features crispy, golden-brown tofu cutlets served over a bed of fresh greens and drizzled with a rich, savory sauce. This low-carb Japanese lunch dish is both satisfying and packed with flavor, making it a perfect meal for any time of day.

Ingredients

• Firm tofu - 200 grams
• Almond flour - 50 grams
• Pork panko (or coconut flakes for a vegan option) - 50 grams
• Egg - 1 large
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Olive oil - 2 tablespoons
• Mixed salad greens - 150 grams
• Radishes - 4, thinly sliced
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped

Steps

1. Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1 cm thick slices.
2. In a shallow bowl, beat the egg. In another bowl, mix almond flour and panko together.
3. Dip each tofu slice first into the beaten egg and then coat it thoroughly with the almond flour and panko mixture.
4. Heat olive oil in a non-stick pan over medium heat. Fry the tofu slices for about 3-4 minutes on each side until golden brown and crispy.
5. In a small bowl, whisk together soy sauce, mirin, and rice vinegar to create the sauce.
6. To assemble, place a generous handful of mixed salad greens in each bowl, top with the crispy tofu, and add sliced radishes.
7. Drizzle with the sauce and sprinkle with sesame seeds and chopped green onions. Serve immediately.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 186 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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