Katsu Ramen Bowl

Katsu Ramen Bowl is a delightful fusion of crispy katsu chicken served over a rich, low-carb ramen broth, packed with vegetables and umami flavors. This satisfying dish offers a comforting twist on traditional ramen while keeping it healthy and low in carbohydrates.

Ingredients

• Chicken breast - 300 grams
• Almond flour - 100 grams
• Egg - 1 large
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Chicken broth - 500 ml
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Shirataki noodles - 200 grams
• Green onions - 2 stalks, chopped
• Spinach - 100 grams
• Mushrooms (shiitake or button) - 100 grams, sliced
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat a frying pan over medium heat and add 1 tablespoon of olive oil.
2. Pound the chicken breast to an even thickness and season both sides with salt and pepper.
3. Dredge the chicken in almond flour, dip it into the beaten egg, and then coat it again with almond flour.
4. Fry the chicken in the preheated pan for about 5-7 minutes on each side until golden brown and cooked through. Remove from the pan and let it rest.
5. In the same pan, add the remaining olive oil and sauté the mushrooms until softened, about 3-4 minutes.
6. Add the chicken broth, soy sauce, mirin, and bring to a simmer.
7. Stir in the spinach and shirataki noodles, cooking for an additional 2-3 minutes until heated through.
8. Slice the cooked katsu chicken into strips.
9. Serve the ramen broth in bowls, topped with sliced katsu chicken, chopped green onions, and a sprinkle of sesame seeds.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 1100 mg
• Cholesterol: 140 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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