Katsu Noodle Bowl

The Katsu Noodle Bowl is a delightful low-carb twist on a classic Japanese dish, featuring crispy chicken katsu served over a bed of zucchini noodles. This vibrant and flavorful bowl combines tender chicken, fresh vegetables, and a savory sauce to create a satisfying meal that's both nutritious and delicious.

Ingredients

• Chicken breast - 250 grams
• Almond flour - 50 grams
• Egg - 1 large
• Zucchini - 2 medium-sized
• Soy sauce - 30 ml
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Pepper - to taste
• Cabbage - 100 grams, shredded
• Carrot - 1 small, julienned
• Cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the chicken breast in half horizontally to create two thin cutlets, then season with salt and pepper.
3. In one bowl, beat the egg. In another bowl, place the almond flour.
4. Dip each chicken cutlet first in the egg, then coat in almond flour, ensuring an even layer.
5. Place the coated chicken on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through, until golden and cooked through.
6. While the chicken is baking, use a spiralizer or peeler to create zucchini noodles. Set aside.
7. In a large pan, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute.
8. Add the zucchini noodles, shredded cabbage, and julienned carrot to the pan, tossing to combine. Cook for 3-4 minutes until just tender.
9. In a small bowl, mix the soy sauce with a splash of water (optional) and drizzle over the cooked vegetables.
10. Once the chicken is done, slice it into strips and serve over the sautéed vegetables.
11. Garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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