Katsu Nasu Goya Miso

Katsu Nasu Goya Miso is a delightful Paleo Japanese supper dish featuring tender eggplant and bitter melon, coated in a rich miso sauce and grilled to perfection. This dish offers a unique blend of flavors and textures, making it a wholesome and satisfying meal.

Ingredients

• Eggplant - 1 medium (about 250g)
• Bitter melon (goya) - 1 small (about 100g)
• Miso paste - 2 tablespoons (30g)
• Coconut aminos - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon (15ml)
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (optional, for garnish)

Steps

1. Preheat the grill or grill pan over medium heat.
2. Slice the eggplant into 1 cm thick rounds and the bitter melon into thin strips, discarding the seeds.
3. In a mixing bowl, combine the miso paste, coconut aminos, sesame oil, minced garlic, and grated ginger to create a marinade.
4. Add the eggplant and bitter melon to the marinade, ensuring they are well coated. Let them sit for about 10 minutes.
5. Drizzle olive oil on the grill or grill pan to prevent sticking. Place the marinated eggplant and bitter melon on the grill.
6. Grill for about 5-7 minutes on each side or until they are tender and have nice grill marks.
7. Remove from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant and bitter melon.
• Low in calories and high in fiber, promoting healthy digestion.

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