Katsu Maki

Katsu Maki is a delightful fusion dish that combines the crispy goodness of breaded chicken with the freshness of sushi rolls. This Halal Japanese main dish is perfect for those who love the crunchy texture of katsu wrapped in traditional sushi rice and nori.

Ingredients

• Chicken breast - 200 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• All-purpose flour - 50 grams
• Egg - 1 large
• Panko breadcrumbs - 100 grams
• Vegetable oil - for frying
• Sushi rice - 150 grams
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Nori sheets - 2
• Cucumber - 1 small, julienned
• Avocado - 1 small, sliced
• Soy sauce - for serving
• Wasabi - for serving

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then cook it according to package instructions.
2. Once the rice is cooked, mix rice vinegar and sugar in a small bowl until dissolved, then fold this mixture into the rice. Let it cool to room temperature.
3. While the rice cools, season the chicken breast with salt and black pepper.
4. Dredge the chicken in flour, dip it in the beaten egg, and then coat it with panko breadcrumbs.
5. Heat vegetable oil in a frying pan over medium heat and fry the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove and let it rest for a few minutes before slicing.
6. Lay a nori sheet on a bamboo sushi mat, and spread a thin layer of sushi rice over the nori, leaving a 2 cm border at the top.
7. Place slices of the fried chicken, cucumber, and avocado in a line across the rice, then roll the sushi tightly from the bottom up using the mat.
8. Seal the edge with a little water and repeat with the second nori sheet.
9. Slice the rolls into bite-sized pieces and serve with soy sauce and wasabi on the side.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, which supports muscle growth and repair.
• Contains healthy fats from avocado, promoting heart health.

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