Katsu Goya Udon

Katsu Goya Udon is a delightful blend of tender udon noodles, bitter gourd, and crispy chicken katsu, offering a unique taste experience that balances flavors and textures. This Paleo-friendly dish is not only satisfying but also packed with nutrients, making it a perfect weeknight meal.

Ingredients

• Udon noodles - 200 grams (fresh or gluten-free)
• Bitter gourd - 100 grams (thinly sliced)
• Chicken breast - 200 grams (boneless, skinless)
• Almond flour - 50 grams (for breading)
• Egg - 1 large (beaten)
• Coconut oil - 2 tablespoons (for frying)
• Garlic - 2 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Coconut aminos - 3 tablespoons
• Vegetable broth - 500 ml
• Spring onion - 2 stalks (sliced)
• Sesame seeds - 1 tablespoon (for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the udon noodles according to package instructions, drain, and set aside.
2. In a bowl, coat the chicken breast with salt, pepper, and then dip it in the beaten egg followed by the almond flour to create a crispy coating.
3. Heat coconut oil in a frying pan over medium heat and cook the coated chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove and let it rest before slicing.
4. In the same pan, add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
5. Add the sliced bitter gourd and cook for 2-3 minutes until slightly softened.
6. Pour in the vegetable broth and coconut aminos, bringing it to a simmer. Add the cooked udon noodles and stir well to combine, heating through for another 2-3 minutes.
7. Serve the noodle mixture in bowls, topped with sliced chicken katsu, spring onion, and a sprinkle of sesame seeds.

Nutrition

• Calories: 550
• Protein: 36 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Bitter gourd is known to help regulate blood sugar levels.
• Chicken provides high-quality protein, essential for muscle repair and growth.

Tags