Katsu Goya Salad

Katsu Goya Salad is a refreshing and nutritious Japanese dish that combines the unique bitterness of goya (bitter melon) with tender grilled chicken and a zesty sesame dressing. This paleo-friendly salad is perfect for a light yet satisfying supper.

Ingredients

• Goya (bitter melon) - 200 grams
• Chicken breast - 250 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cucumber - 1 medium, sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Sesame seeds - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce (or coconut aminos for paleo) - 1 tablespoon
• Honey (or paleo sweetener) - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh cilantro - a handful, chopped

Steps

1. Slice the goya in half lengthwise, remove the seeds, and then slice into thin half-moons. Sprinkle with salt and let it sit for about 10 minutes to reduce bitterness.
2. While the goya is resting, season the chicken breast with salt, black pepper, and 1 tablespoon of olive oil. Grill or pan-cook the chicken over medium heat for about 6-7 minutes on each side until fully cooked. Allow the chicken to rest before slicing.
3. Rinse the salted goya in cold water and pat dry with paper towels. In a large bowl, combine the goya, cucumber, carrot, and red bell pepper.
4. In a small bowl, whisk together the rice vinegar, soy sauce, honey, minced garlic, and the remaining tablespoon of olive oil to make the dressing.
5. Pour the dressing over the salad and toss to combine. Add the sliced chicken on top and sprinkle with sesame seeds and chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein from the chicken, supporting muscle health.

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