Katsu Goya Miso Udon

Katsu Goya Miso Udon is a delightful Japanese dish that combines the rich flavors of miso broth with the unique bitterness of bitter melon (goya) and hearty udon noodles. This paleo-friendly recipe is both satisfying and nutritious, making it perfect for a comforting supper.

Ingredients

• Udon noodles - 200g
• Bitter melon (goya) - 100g, sliced
• Miso paste - 2 tablespoons
• Chicken or vegetable broth - 500ml
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Bring a pot of water to a boil and cook the udon noodles according to package instructions. Drain and set aside.
2. In a large pot, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add the sliced bitter melon to the pot and sauté for 3-4 minutes until slightly softened.
4. Pour in the chicken or vegetable broth and bring to a simmer. Stir in the miso paste and coconut aminos, mixing well until the miso is fully dissolved.
5. Add the cooked udon noodles to the pot and simmer for another 2-3 minutes to heat through.
6. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.6 L

Health Benefits

• Bitter melon is known for its potential blood sugar-lowering effects.
• Miso provides probiotics that support gut health.

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